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Showing posts from May, 2020

Intermittent Fasting:How To Do And Pros and Cons

Everyone knows about regular fasting, but have you ever heard of intermittent fasting? This is the latest trend and an effective way to lose weight, intermittent fasting will not only give you a lot of health benefits although it will also help in reducing body weight.

Lemon and Baking Soda Benefits

The mixture of lemon juice and baking soda has numerous health benefits when you drink it simply. It enhances the body’s self immune system to detoxify the body. This also balances the PH level of our skin, hair, and body.