Intermittent Fasting:How To Do And Pros and Cons

Everyone knows about regular fasting, but have you ever heard of intermittent fasting?
This is the latest trend and an effective way to lose weight, intermittent fasting will not only give you a lot of health benefits although it will also help in reducing body weight.

Intermittent Fasting: How To Do And Pros and Cons

How to do intermittent?

This is a diet plan in which you are supposed to skip meals while staying hungry for a long time. Before going on intermittent fasting the time of meals and the food to be eaten can be decided in advance.

Intermittent fasting can be followed for the various interval of time duration such as it can be done for 12 hours, or maybe for 14 to 18 hours. In this fasting, whenever a meal is taken, the focus is on reducing the number of carbohydrates and taking more of protein and fiber, which helps in reducing body weight.

When you are on intermittent fasting, and your body needs energy, then at that time it uses the excess fat stored in the body. This way your excess fat starts dissolving and disappearing from the body. Therefore, Intermittent Fasting is considered to be the simplest and easiest way to lose weight.

How to start intermittent fasting?

According to your lifestyle and routine, you can adopt whatever method of intermittent fasting suits you.

Three powerful ways to do intermittent fasting:

• Fast for 12 hours a day:

The rules for this diet are simple. A person needs to decide on and adhere to a 12-hour fasting window every day. (between 7 p.m. and 7 a.m).

• Alternate day fasting:

There are several variations of the alternate-day fasting plan, which involves fasting every other day.

• Meal skipping:

Meal skipping is likely to be the most successful and flexible approach to intermittent fasting may be good for beginners. It involves occasionally skipping meals.

Eat during intermittent fasting?

• Vegetables

• Beans

• Fruits

• Nuts

• Protein

• Seafood

• Whole Grains

• Healthy Fats

Foods to avoid during intermittent fasting?

• Fast Foods

• Processed Foods

• Sweets

• Simple Carbs

• Sugary Sodas

• Sweetened Fruit Juice

Do not consume cold drinks and other beverages available in the market.

pros and cons of  intermittent fasting:

pros:

Weight Loss:

The biggest advantage of Intermittent Fasting is weight loss. Intermittent fasting is considered to be the most effective way of reducing abdominal obesity.

Improve Digestion:

• By controlling diet, your digestive problems can be cured. Improper functioning of the digestive system is the main cause of growing obesity. The stomach also needs time to digest food, but this can be reduced by taking meals several times a day.

• Intermittent fasting gives the stomach plenty of time to digest food, which reduces the chances of increasing fat and also keeps your digestive system healthy.

Decrease The Risk Of Diabetes:

With Intermittent Fasting, you can increase your metabolism easily. Because of which insulin starts functioning properly in the body. Intermittent fasting also helps to control insulin levels, which causes fat burning quickly. This process also reduces the risk of diabetes.

Benefits Skin

• When digestion becomes good due to fasting, it is easy to discard the toxins out of the body. When toxins are not in the body, the skin gets the maximum benefits.

•  The liquid is also consumed during intermittent fasting, which increases the glow of the skin.
• Keeps Heart Healthy

• Intermittent fasting also helps to keep the heart-healthy. Actually, due to this method, it helps in controlling blood sugar levels, cholesterol, fat, etc.

 These things are not good for the heart, so control over them will keep your heart healthy.

Cons

Risk Of Overeating:

Intermittent fasting is not so easy. Due to the difference of 12 or more hours between the two meals, the body digests the food completely, so there is a risk of development of high appetite, which also increases the risk of overeating.

Feeling Of Weakness:

You may experience weakness due to intermittent fasting. When you are hungry from evening till morning, there is a scarcity of nutrients in the body that are necessary to generate energy in the body, due to which the weakness is certain.

Creates Bad Mood:

• Eating is very closely related to mood. Often you have noticed that persons become irritable when they are hungry, the same situation happens during intermittent fasting.

• You feel hungry but you convince yourself for intermittent fasting and do not eat anything, in such a situation there is a risk of occurrence of a bad mood as well as work also get affected.

Sleep Deprivation:

If the stomach is not filled properly, there may be a problem of not sleeping properly. Many times it happens that after working hard throughout the day then even after eating food in the evening, suddenly you feel hungry at night, but due to following intermittent fasting, you can not eat anything, due to which you may feel difficulty in sleeping or sleeplessness.

Dehydration

Dehydration may also be a problem due to intermittent fasting. When we do not eat food, often thirst also reduces, in such a situation the chances of lack of water in the body increase, which is not good and creates excessive dehydration.

I hope so now you all doubt are clear in this post and you like this article if you want more tips and tricks then just bookmark this website. You also share your post with us(Guest Post). For any query or suggestion please write to me in the comment box thank you.

Disclaimer: The information on this website and any related links are for general informational purposes only and should not be considered a substitute for professional advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, contact a professional healthcare provider.