Best Yoga Asanas To Improve Memory And Concentration

You want to improve your memory and concentration and become intelligent? 

Well, its possible just need to do yoga Asana 

Best Yoga Asanas To Improve Memory And Concentration

When you wake up every morning, your mental health condition determines your daily routine. Many times we cannot understand that like another organ of the body, the brain also needs nutrition and energy every day. Just as physical exercise is necessary to keep the body fit, similarly brain exercise is also necessary for intelligence.

In this Yoga can play a measure role. So here are the best yoga poses that can improve memory and concentration I hope you try this yoga Asana and you achieve your goal in life.  and I am sure if you try this yoga Asana and you get results in 15 Days only.

So check out a yoga Asana to improves memory and concentration.

1. Pranayama or controlled breathing pose:

 

This is one of my favorite yoga Asana and This is a simple process that can be done at the home, office or anywhere. After doing pranayama, a person’s mind immediately calms down. It relieves stress and helps in the conduction of all the important functions of the brain. Pranayama thus helps to improve memory and concentration. 

It can also be a factor in the immediate increase in cognition power.

step by step to do pranayama

• Sit on a yoga mat. Keep a smile on your face.

• Keep your eyes closed for some time.

• Put your index finger between your ear and cheek.

• Take a long deep breath while exhaling, gently press the cartilage.

• Keep the cartilage pressed for some time and then release the pressure.

• While doing this, make a loud and long buzzing sound (like bees).

• Then take long deep breaths and repeat this process 3-4 times.

some other benefits of pranayama

• The science of Pranayama awakens the inner power of the body and enhances its efficiency.

• When air inhaled from the right nostrils left brain becomes active and vice versa.

• Pranayama is the best option to be stress-free.

• Pranayama relaxes the nerves of the brain.

• The waves of the honey bee sound provide natural peace to the mind.

• It relieves negative emotions such as anger, annoyance, frustration and anxiety.

2. paschimottanasana 

This yoga is a surprisingly effective way to boost brainpower. Seated Forward Bend Pose increases blood circulation and oxygen flow towards the brain. It also stimulates the brain and nervous system. 

This pose promotes the activities of the brain. Paschimottanasana calms the brain and helps relieve stress and mild depression.

step by step to do paschimottanasana

• Sit straight by keeping legs straight in front.

• Inhale and raise both hands above the head and pull.

• Exhale, lean forward and keep the spine straight.

• Put your hands on the feet, wherever they reach.

• Grab your claw and pull forward.

• Breathe in and slowly raise the head.

• Exhale gently and move the navel towards the knee.

• Repeat the process 2-3 times.

• Take a breath and sit back.

• Exhale and bring the hands down.

some other benefits of paschimottanasana 

• It calms down headache and anxiety and reduces fatigue

• Stretches the spine, shoulders, and hamstrings.

• It stimulates the liver, kidneys, ovaries, and uterus.

• Paschimottanasana also helps in improving digestion.

• It helps to relieve the symptoms of menopause and menstrual discomfort.

3. Sethubandhasan 

 

Sethubandhasan relieves the mind and stress by strengthening and relaxing the muscles of the back. Increases blood circulation in the brain. It helps to calm down the disturbances of the brain and nervous system, thereby reducing anxiety, stress, and depression. Hence, this pose is an excellent way to retain memory and concentration.

step by step to do sethubandhasan 

 

• Lie down straight on your back.

• Bend your knees by keeping the knees and feet in a straight line.

• Keep a gap of 10-12 inches (ca. 30 centimeters) between both the legs.

• Keep your hands on the surface and close to the body.

• While inhaling, gently lift the lower, middle and upper parts of your back.

• Gently move your shoulders inwards.

• Without moving your chin, touch your chest and chin.

• Keep the lower body stable during this time.

• Try to raise your upper body by pressing your hands towards the ground.

• Keep the posture for 1-2 minutes and while exhaling comes out of this pose.

some other benefits of sethubandhasan 

 

• Creates good stretch in the back, chest and neck.

• Clears lung congestion and removes thyroid-related problems.

• It helps in improving digestion.

• It helps to recover from the problems related to menstruation and menopause.

• Beneficial in treating high blood pressure, asthma, osteoporosis and sinus.

4. Sarvangasana 

 

Sarvangasana nourishes the brain by transporting more blood. It regulates the function of the thyroid gland and the pituitary gland. It activates the pineal and hypothalamus of the brain which reinforces the brain by transporting more blood to the glands. Shoulder Stand Pose improves all the cognitive functioning of the brain and enhances the memory.

step by step to do sarvangasana

• Lie down straight on your back.

• Raise your legs together then hips and then waist.

• Support your back with your hands.

• While pressing the elbows towards the ground keep your waist and legs straight.

• The entire weight of the body should be on the upper part of your shoulders and hands, not on your head and neck.

• Keep your feet straight and stiff.

• Keep breathing deeply and stay in the posture for 30-60 seconds.

• Slowly bring the waist down without lifting the head.

• Bring your feet to the ground.

some other benefits of sarvangasana

• Activates and nourishes Thyroid and Pituitary glands.

• Strengthens hand and shoulders and makes back more flexible.

• Activates the muscles of the heart and carries pure blood to the heart.

• Relieves constipation and activates digestion.

This Four Asana change your life and well this four Asana are my favorite Asana and also like you I also want to achieve a lot of things in life like you so just do also this four Asana and also do hard work, without a hard word with smart work you can achieve a goal.

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