Benefits of Soaking Feet in Hot Water

Here are the amazing benefits of keeping feet under hot water. It not only gives you extreme relaxation but it also provides other amazing health benefits.

Benefits of Soaking Feet in Hot Water

Think of how relaxed it is when you come home tired after shopping from the market or after office hours and someone will put a tub full of hot water for you under your feet and then you have immersed your feet in it and erase all your body fatigue.

 Isn’t this an amazing and relieving experience? 

So just read this really post till the end to know all the benefits of keeping feet under hot water.

Necessary ingredients required for Soaking Feet in Hot Water

• Plastic Tub

• Rock Salt — 1 Tea Spoon (as per the requirement)

• Baking Soda — 1 Tea Spoon (as per the requirement)

• Cornstarch — 1 Spoon (as per the requirement)

• Olive Oil — 1 Tea Spoon (as per the requirement)

• Lemon Juice — 3 Table Spoons (as per the requirement)

• Mint Juice — 4 Tea Spoons (as per the requirement)

How to make soaking water for relaxing the foot

• Put any of these things according to your choice or requirement in a plastic tub of hot water and mix them well.

• Now put and soak the feet in it and sit for 15 to 20 minutes.

•  After this, clean the feet with the help of a brush or pumice stone for removing the dead skin from your feet.

• Then wash the feet with clean water and dry them with the help of a towel.

So check out the best benefits of soaking feet in hot water

Benefits of Soaking Feet in Hot Water

1. Heals the leg pain:

Soaking the feet in salted hot water will help in relieving the leg pain. As the feet absorb the magnesium from the salt, pain-reducing ions are released, which relaxed the muscles and nerves and help them function properly by regulating the electrolyte levels.

 The sulfate targets any harmful substances that need to be eliminated from your body.

Is soaking your feet in salt water good?

As your feet absorb the magnesium, pain-reducing ions are released, relaxing your muscles and helping nerves by regulating your electrolyte levels. The sulfate targets harmful substances that need to be eliminated. Epsom salt can also quell foot odor, help heal fungus or ingrown nails, and soothe dry skin.

2. Enhances the function of the Kidney:

The best time for foot soaking is between 5 pm to 7 pm. During this time, our kidneys are most active in comparison to the whole day and hence their function is also maximum.

Kidneys are responsible for discarding the waste from our blood. Soaking feet in warm water will help in accelerating this function by warming up the blood veins in which blood gets accumulated due to long hours of exaggeration.

 This will help in cleaning all the blood and ease the function of the kidneys.

3. Motivate  the speed of different body function:

Dipping the feet in hot water during the morning time increases the speed of all the body functions. We sleep all the functions of the body slows down.

So if you dip your feet in hot water during the morning, you will start feeling more fresh than usual.

4. Relieves throat infection:

If you are suffering from cold, cough, or throat infection and besides trying all the remedies you are not getting any relief then try this out. Soak your feet for 15 to 20 minutes in hot water adding rock salt to it.

This remedy will heal your throat infection by motivating the functioning of nerve cells hence all the nerve endings are present in the foot. This way our body starts performing properly and thus its immunity gets activated which will help us in healing from the throat infection.

5. Relieve tiredness and fatigue:

Soaking feet in lukewarm water is the best way to relieve tiredness. 

Although women do this for different reasons, it is the best way to overcome tiredness and stress after working for the whole day.

When we work by standing for continuous hours then the blood circulation in the leg gets affected hence it slows down. This was the blood of the leg that doesn’t clean up properly.

This will make us feel tired and fatigue. So, by soaking feet in hot water and salt we can easily get relief from tiredness.

6. Helps in discarding the body toxins:

Each of your legs has 33 bones, 26 joints, and more than 100 tendons. Soaking your feet in warm water helps in removing the harmful toxins from the legs.

This is because blood circulation increases near the surface of the feet skin, thus releasing out the harmful toxins.

7. Improves the nervous system:

Soaking the feet in warm water will improve the blood circulation and boosts the nervous system.

When you soak your feet in hot water before sleeping at night, there is a lot of change in your energy in the morning, you feel more energized than the rest of the days.

8. Gives clear skin:

Like breathing and eating detoxifying, the body is of some importance.

Nowadays we are surrounded by different types of toxins. It is present everywhere such as in the water we drink, the air we breathe, our beauty products and household items.

Toxins gather in our liver and intestines and cause many health problems. Due to this, problems like pimples and acne appear on the skin. So, foot soaking will help in discarding out all these waste material from the body.

9. Reduce swelling:

It is believed to be a great way to detoxify the entire body and reduce swelling by foot soaking as the legs have nerve endings and sweat glands.

Even by putting the feet in lukewarm water, the whole body gets to relax, swelling is reduced and overall health is improved.

so this is all about hot water, what if we can use cold water or ice for soaking feet. as soon as possible we will also create a post on Benefits of Soaking Feet in cold Water

Is it better to soak your feet in hot or cold water?

Soak Away Foot Pain. For a refreshing and stimulating treat for sore feet, fill one basin with cold water and another with water as hot as you can comfortably stand. This “hydromassage” alternately dilates and constricts blood vessels in your feet, boosting circulation.

Is it good to soak your feet in cold water?

Gardner says it's generally recommended immersing your entire body in the ice bath to gain the best effect of blood vessel constriction. However, to start out, you may want to first expose your feet and lower legs.

Is it good to ice your feet?

Icing your feet can reduce inflammation that causes soreness. Apply ice to sore feet by filling a plastic bag with ice or rolling your feet on a frozen water bottle. Try to ice the affected area for 5 to 15 minutes a few times a day to help reduce inflammation.

How long should you ice your foot?

Ice is a tried-and-true tool for reducing pain and swelling. Apply an ice pack (covered with a light, absorbent towel to help prevent frostbite) for 15-20 minutes every two to three hours during the first 24 to 48 hours after your injury.

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