Bhujangasana Or Cobra Pose Benefits with how to do it?

The word Bhujang asana is derived from the Sanskrit language. Bhujang means snake and asana means posture so Bhujang asana is also called serpent posture or pose like a snake.

Bhujangasana Or Cobra Pose Benefits with how to do it?

Bhujang asana looks like a snake with a raised head. It is also called Cobra Pose in English terminology. Out of all the asanas, Bhujang asana is one of the famous asanas due to its medical benefits for our body.

In Surya Namaskar, Bhujang asana comes at the seventh order. Bhujang asana proves to be very beneficial so by performing this posture on an everyday basis we can strengthen our shoulders, hands, elbows, back, kidneys, and liver, and also get rid of many diseases. So just read till the end to know all Bhujangasana Benefits for your health.

1.Bhujangasana benefits for  increasing body flexibility:

 

Bhujang asana makes the muscles of the chest and waist flexible and removes the tension created in the waist area. Those people who are suffering from the problems related to the spinal cord and back get relief from their medical issue by continuous practice of Bhujang asana every day.

Performing Bhujang asana strengthens the backbone. People who perform Bhujang asana have a very strong backbone and are also gets more flexible than earlier.

 Apart from this, it helps to strengthen the chest, shoulders, arms and abdominal muscles.

2.Yoga for stronger digestion and weight loss:

 

Those who are in the regular habit of doing Bhujang asana does not face any problem related to stomach, intestines and bowel movement. Bhujang asana enhances the functioning of the stomach hence discard out all the waste material from the body.

The digestive system becomes strong thus helping in the metabolism of food which in turn burns out the excess fat deposited in the belly area.

People who used to sit and work the whole day get excess fat deposition around the abdomen and waist. If those people do Bhujang asanas every day, then fat can be reduced rapidly.

3.Improves the immune system and relieve stress:

 

Bhujang asana is also responsible for improving the immune system of the body. Our body is constructed by the combination of three important elements body, mind, and soul. Out of these three elements our body is the most necessary and basic element. Any type of disturbance in the function of the body directly affects the mind and soul. 

Degeneration and fatigue in the mind are the causes of occurring of different diseases in the body. Bhujang asana keeps the body and its internal and external parts in an accurate condition and also gives strength to the muscles. 

Bhujang asana also relieves stress and improves immunity.

4.Improves blood circulation inside the body:

 

Bhujang asana can improve the blood flow in the body in the correct way. Bhujang asana helps to make our heart healthy by ensuring the proper and regular supply of blood also makes it work more efficiently by increasing the flow of blood supply to other parts of the body and within the veins and arteries. It also helps to keep our body oxygen-rich by providing oxygenated blood.

How to do bhujangasana or cobra pose?

 

1. To do Bhujang asana posture, first, choose a clean and airy place.
2. After that, lie down flat and straight by keeping your stomach touching to the mat surface.
3. Then straighten and spread your whole body well.
4. Fix your chin to the ground surface.
5. Keeping both elbows adjacent to the ribs on both sides, place the palms of both hands on the ground.
6. Now attach your head to the ground.
7. Close both of your eyes and fill your lungs with fresh oxygen by breathing in.
8. Now slowly and gradually raise the chin and lift your neck up towards the sky.
9. Then raise your chest upward slowly and lift your stomach area.
10. Now pull your body forward, while moving the neck upward and bend your back inwards.
11. To raise high, apply force on the body.
12. Put less force on your hands.
13. While applying the force on forelimbs keep both the legs touched to the ground level and try to elevate the anterior part of the body as much as possible.
14. After coming in the posture of Bhujang asana, open both your eyes and keep breathing at normal speed (breathe in and breathe out at normal speed).
15. Maintain this posture from twenty seconds to thirty seconds.
16. Then bring your body back to the starting position.
17. Bhujang asana can suddenly eradicate body fatigue besides other health benefits.

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